Testosterone Talk: Myths, Facts, and Natural Boosts

In this episode of The Melanin Wellness Podcast, Cori unpacks the truth about testosterone—a hormone crucial for both men and women. She discusses its role in energy, mood, and overall health, and shares natural strategies to support healthy levels, including sleep, nutrition, strength training, stress management, and vitamin D. Learn how hormone balance can boost your wellness at any stage of life. Chapters 00:00 Understanding Testosterone Beyond Myths 04:50 Natural Ways to Support Testosterone Levels 11:45 Outro.mp4 Trusted Online Resources Mayo Clinic – Testosterone: https://www.mayoclinic.org/tests-procedures/testosterone/about/pac-20385014Harvard Health – Testosterone & Aging: https://www.health.harvard.edu/newsletter_article/testosterone-the-facts-and-mythsMen’s Health Foundation – Hormone Info: https://www.menshealthfoundation.org Enjoying this work?  Consider supporting the show with a 1 time donation over on Buy me a Coffee:  https://buymeacoffee.com/themelaninwellnesspodcast