Testosterone - Women Need it Too, How to Boost Naturally

Testosterone is literally the most important hormone for females, not just men. In women it's responsible for fat loss, muscle tone, sleep, and reproductive health as well as skin health, hair health, and even mental health. In the mini episode, I'll share: - symptoms of low testosterone - how to boost It up naturally - what causes low t in women and men - products I love that help Resources mentioned: - - Blue light reduces https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897701/ stating (ALAN): pineal, reproductive, adrenal and thyroid. - and carrying your cell phone reduces testosterone https://www.sciencedirect.com/science/article/pii/S2305050015000044 the study read Long-term exposure to mobile phone radiation leads to decrease in serum testosterone levels. Exposed to 30 min per day, 5 days a week for 4 weeks to 900 MHz EMF causes significant decrease in serum total testosterone level [7]. - Xenoestrogebs, viruses, food stress - Low carb diets https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662710/ A low-carbohydrate diet may lead to an increase in cortisol levels and a decrease in free testosterone levels. - red light ....1 study in 2013 confirmed that lo laser light therapy of red light increased testostrone https://www.semanticscholar.org/paper/The-effects-of-low-level-laser-therapy-(LLLT)-on-th-Ahn-Kim/e437801422be789aa616b40368d17c03e47a831f Check out ATP Science, Alpha Prime to help boost testosterone: http://shrsl.com/1s4x7-2g7u-13alz Offer: 10% off site wide Coupon Code: JODELLE Set up your own Fullscript account and I can boost in some natural testosterone supplements: us.fullscript.com/welcome/jfitzwater and email me at [email protected] to set up your FREE 15 MINUTE nutrition consultation. SaunaSpace Red Light: https://saunaspace.com/hi/getfit Thank you to our Show Sponsors: AnnMarieGianni Skincare: https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial Swanwick Sleep Blue Light Blocking Glasses https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870 use my code: FITFOR10 to save 10%