EPISODE · Jan 18, 2023 · 14 MIN
Text Neck!
from Just a Few Minutes Podcast · host Dr. Karen Bonney
Text Neck... you know what that is, right?! We all do it but take a few minutes to learn about why you shouldn't and methods to fix those poor postures and bad positional habits. Episode notes: Texting postures - https://www.youtube.com/watch?v=8PFUf2HR8l4 Cervical stability - https://www.youtube.com/watch?v=ETQIVIMZmxo www.karenbonney.com
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Text Neck!
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