EPISODE · Apr 1, 2021 · 13 MIN

Textbook Plank

from General Fitness Companycast · host Jerry Washington

In this episode, I'm keeping it basic. We're going to talk about how to do a textbook plank because I see so many people (including my clients) doing it wrong time and time again.

Episode metadata supplied by the publisher feed · Published Apr 1, 2021

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Textbook Plank

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