TF Extra #024 - 3 Poderosas Dicas Para Uma Flora Intestinal Mais Saudavel

from Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida!

O estudo da flora intestinal (nossa microbiota) tem sido um campo muito quente da ciência nos últimos anos e mais do que nunca estamos descobrindo a enorme influência que nossas bactérias têm em praticamente todos aspectos da nossa vida, desde nossa forma física até nossa saúde mental. Existem 3 coisas de algo impacto positivo que você pode fazer para tentar ajudar sua microbiota a ser o mais saudável possível e eu tento compartilhar elas com você neste vídeo. Está na hora de tomarmos controle dos nossos hábitos e pararmos de sermos extremistas com a onda de hiperhigienização, com a qual, muitos estão obcecados. Enquanto higiene é e sempre foi importante, existe um ponto que isso passa de ser saudável para ser danoso. Espero que seja útil, Rodrigo

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This episode was published on January 26, 2017.

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