TF Extra #026 - Mito Dos Exercicios Para Emagrecer

What this episode covers

Exercícios são ÓTIMOS! Eu mesmo adoro exercícios e me exercito de várias formas todas as semanas. AGORA, o problema começa quando, por causa da disseminação marketeira de informação errada por aí, as pessoas acabam achando que a solução para o emagrecimento está em se exercitar pesado e intensamente. A ciência discorda e mostra as reais evidências do que realmente funciona mais para emagrecimento. Espero que este conteúdo possa colocar uma pulga atras da sua orelha e também ser mais uma ferramenta aí no seu arsenal para fazer melhores escolhas em se tratando dos seus objetivos de saúde. Afinal, todos queremos resultados e não perder tempo, certo? Compartilhe! Abraço, Rodrigo

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Frequently Asked Questions

How long is this episode of Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida!?

This episode is 18 minutes long.

When was this Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida! episode published?

This episode was published on February 9, 2017.

What is this episode about?

Exercícios são ÓTIMOS! Eu mesmo adoro exercícios e me exercito de várias formas todas as semanas. AGORA, o problema começa quando, por causa da disseminação marketeira de informação errada por aí, as pessoas acabam achando que a solução para o...

Can I download this Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida! episode?

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