TF Extra #026 - Mito Dos Exercicios Para Emagrecer

from Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida! · host Rodrigo Polesso

Exercícios são ÓTIMOS! Eu mesmo adoro exercícios e me exercito de várias formas todas as semanas. AGORA, o problema começa quando, por causa da disseminação marketeira de informação errada por aí, as pessoas acabam achando que a solução para o emagrecimento está em se exercitar pesado e intensamente. A ciência discorda e mostra as reais evidências do que realmente funciona mais para emagrecimento. Espero que este conteúdo possa colocar uma pulga atras da sua orelha e também ser mais uma ferramenta aí no seu arsenal para fazer melhores escolhas em se tratando dos seus objetivos de saúde. Afinal, todos queremos resultados e não perder tempo, certo? Compartilhe! Abraço, Rodrigo

Episode metadata supplied by the publisher feed · Published Feb 9, 2017

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TF Extra #026 - Mito Dos Exercicios Para Emagrecer

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