TF Extra #038 - Os Segredos Do País Mais Em Forma Do Mundo (Japão)

from Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida!

Neste video eu compartilho minhas impressões sobre os hábitos alimentares e cultura do país mais em forma do mundo, o Japão. Tive a oportunidade de passar 3 semanas lá recentemente e atentamente coletar informações sobre como aquele povo vive. Eu fiquei bastante impressionado com tudo no geral e no que diz respeito a alimentação, acho que não é difícil de se entender porque os níveis de obesidade lá são tão baixos. Eu pontuo alguns hábitos que notei e que acho que poderiam ser úteis a todos nós, em qualquer lugar do mundo. Espero que seja útil :) Rodrigo Programa Código Emagrecer De Vez: http://codigoemagrecerdevez.com.br Faça parte da Tribo Forte: http://triboforte.com.br

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This episode is 23 minutes long.

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This episode was published on May 11, 2017.

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