TF Extra #054 - Parou De Emagrecer? Como Quebrar o Efeito Plato

from Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida!

E aí? Parou de emagrecer? Está fazendo dieta low carb e atingiu um platô? Ou fazendo outra dieta, estava emagrecendo bem e depois PAROU totalmente? Este é o famoso efeito sanfona, efeito ioio ou efeito plato. Existem 3 coisas que podem te levar a atingir isso e outras 3 que podem te ajudar a EVITAR completamente este fenômeno. O que você quer é sair do plato, emagrecer de vez e atingir a melhor forma da sua vida, naturalmente, não é? Vamos ver então como fugir do efeito sanfona, sair do plato e como começar a emagrecer novamente. Siga esse canal para ficar sempre ligado nas VERDADES sobre emagrecimento! Emagreça DE VEZ com o Programa Código Emagrecer De Vez aqui http://codigoemagrecerdevez.com.br Um forte abraço, Rodrigo

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This episode is 16 minutes long.

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This episode was published on September 21, 2017.

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