TF Extra #260 - Como QUEBRAR O JEJUM Corretamente

What this episode covers

Neste vídeo eu te conto qual é a melhor alimentação, a melhor refeição, o que comer para queimar da melhor forma possível o jejum intermitente. Quando você está em jejum o corpo está se otimizando e reciclando e quando você está prestes a quebrá-lo, seu corpo está com o metabolismo prontinho para receber toda nutrição que ele merece e é aqui que você tem que ajudá-lo fornecendo um belo prato de alimentação forte, uma refeição nutritiva, antiinflamatória e de fácil digestão. Dou mais dicas de como quebrar o jejum no vídeo. Espero que ajude! Forte abraço, Rodrigo

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Frequently Asked Questions

How long is this episode of Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida!?

This episode is 11 minutes long.

When was this Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida! episode published?

This episode was published on August 12, 2020.

What is this episode about?

Neste vídeo eu te conto qual é a melhor alimentação, a melhor refeição, o que comer para queimar da melhor forma possível o jejum intermitente. Quando você está em jejum o corpo está se otimizando e reciclando e quando você está prestes a quebrá-lo,...

Can I download this Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida! episode?

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