TF Extra #263 - OS MELHORES E PIORES ÓLEOS E GORDURAS PARA COZINHAR E CONSUMIR

from Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida!

Pessoal, este vídeo está recheado! Quais são os melhores óleos e gorduras pra cozinhar? Manteiga, banha de porco, ghee, azeite de oliva, óleo de milho, óleo de canola, óleo de soja, óleo de milho, etc? Quais os melhores e quais os piores? Aprenda também quais são as gorduras mais estáveis e antiinflamatórias, as monoinsaturadas, poliinsaturadas ou saturadas. Aprenda a composição de diferentes gorduras também. Passe este vídeo a frente! É utilidade pública! Se você ainda está cozinhando seus alimentos nas gorduras e óleos errados e perigosos, cuidado, sua saúde pode estar em risco! Forte abraço, Rodrigo 👉 Me siga nas mídias sociais: @rodrigopolesso ✅ Meu programa de emagrecimento CÓDIGO EMAGRECER DE VEZ: Veja gratuitamente a apresentação dele aqui: http://codigoemagrecerdevez.com.br 📙 Já leu meu novo livro bestseller? Pegue o seu "Este Não é Mais Um Livro De Dieta" aqui: http://estenaoemaisumlivrodedieta.com.br 🥘Mais de 550 Receitas de Alimentação Forte (low carb, cetogênica, paleo, etc) e palestras incríveis gravadas: http://triboforte.com.br Meu site oficial Emagrecer De Vez: http://emagrecerdevez.com Emagrecer De Vez no INSTAGRAM: @emagrecerdevezoficial Emagrecer De Vez e Tribo Forte no FACEBOOK: http://facebook.com/emagrecerdevez

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This episode was published on August 24, 2020.

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