TF Extra #296 - FEIJÃO E ARROZ PODE NA DIETA? Quando Comer e Quando Evitar

from Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida!

Nesta aula completa sobre arroz e feijão nós vamos ver desde a origem deste prato tão típico ao brasileiro como também as informações nutricionais do arroz e feijão e por fim se pode ajudar ou não a emagrecer e a deixar você mais saudável. Vamos ver se este prato pode fazer parte de uma alimentação saudável ou não. Iremos falar sobre as proteínas do feijão, sobre os antinutrientes, sobre carboidratos e sobre quem pode tirar proveito deste prato e quem poderia se beneficiar de evitá-lo. Vamos ver também potenciais problemas no intestino. Iremos falar de antinutrientes presentes bastante no feijão e como desativá-los com a forma correta de preparo. Espero que seja útil! Forte abraço, Rodrigo 👉 Me siga nas mídias sociais e telegram: @rodrigopolesso ✅ Meu programa de emagrecimento CÓDIGO EMAGRECER DE VEZ: Veja gratuitamente a apresentação dele aqui: http://codigoemagrecerdevez.com.br 📙 Já leu meu novo livro bestseller? Pegue o seu "Este Não é Mais Um Livro De Dieta" aqui: http://estenaoemaisumlivrodedieta.com.br 🥘Mais de 550 Receitas de Alimentação Forte (low carb, cetogênica, paleo, etc) e palestras incríveis gravadas: http://triboforte.com.br Meu site oficial Emagrecer De Vez: http://emagrecerdevez.com Emagrecer De Vez no INSTAGRAM: @emagrecerdevezoficial Emagrecer De Vez e Tribo Forte no FACEBOOK: http://facebook.com/emagrecerdevez

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This episode was published on February 21, 2021.

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