🎙️ TFB Unfiltered Ep.3 - What I Look at Before I Change Someone's Diet

Before I change a client's nutrition plan, I'm asking a lot more questions...✔️ Have they truly been consistent?✔️ What do their progress pictures show?✔️ How are their strength and energy?✔️ Are they recovering well?✔️ Do they need to push harder... or actually eat more?Coaching isn't about making changes every week.It's about making the right changes at the right time.