TFCC: il mio infortunio, gli errori che ho fatto e come evitarlo

from WALL OF DAVE - Climbing and Training · host Dave

Riparte la nuova stagione di Wall of Dave.In questa prima puntata vi racconto cosa è successo negli ultimi tre mesi tra trasloco, caos totale e un infortunio al TFCC che mi ha fermato del tutto. Un’esperienza frustrante, ma anche un’occasione enorme per capire meglio come proteggere il polso nell’arrampicata.Parlo di cosa è il TFCC, come mi sono infortunato, quali errori ho fatto e come evitarli. Condivido tre accorgimenti pratici per boulderisti e lead climbers per prevenire questo problema e continuare a scalare sani e forti.

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This episode was published on November 25, 2025.

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