TFL 004: 7 Changes To Make If You Want To Lose 20 Pounds Or More

from The Fitness Limit Podcast · host Joshua Towers

In this episode I show you 7 changes you must make if you want lose a substantial amount of weight. Losing 20 pounds of weight or more is challenging but it is possible if you make these 7 changes. Not only can you lose more than 20 pounds by making these 7 changes, you can keep it off too. ENJOY! Music Credit: Bangduck (Original Mix) © 2010, Wall Recordings / Spinnin Records Afrojack

Episode metadata supplied by the publisher feed · Published Aug 29, 2016

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TFL 004: 7 Changes To Make If You Want To Lose 20 Pounds Or More

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