TFL 009: 3 HIIT Workouts For Beginners (Includes 2 METCON Workouts)

In this episode of The Fitness Limit Podcast I share 3 High-Intensity-Interval-Training (HIIT) workouts you can do in the comfort of your own home. Workout #1 is a 10-minute HIIT workout that consists of 4 workouts. 1) jab, cross, front (right) (https://youtu.be/hWI6ojJzBww) 2) job, cross, front (left) (https://youtu.be/hWI6ojJzBww) 3) jumping jacks (https://youtu.be/p64YlMRIDVM) 4) sumo squats (https://youtu.be/9ZuXKqRbT9k) Workout #2 is a 20-minute MetCon Workout that consists of: 1) push-up (https://youtu.be/6JroV8rJk2M) 2) squats (https://youtu.be/rXJzj9K3sxU) 3) butt-kicks (https://youtu.be/D_qMNWY0tHo) 4) tricep dips (https://youtu.be/6kALZikXxLc) 5) side-lunges (https://youtu.be/koOIMPoa9SE) Workout #3 is a 30-minute MetCon Workout that consists of 7 workouts: 1) push-ups (see above for video) 2) squats (see above for video) 3) butt-kicks (see above for video) 4) tricep dips (see above for video) 5) side lunges (see above for video) 6) jumping-jacks (see above for video) 7) sit-ups (https://youtu.be/jDwoBqPH0jk) Thanks for listening. Make sure to subscribe to this podcast on iTunes. Music Credits: Bangduck (Original Mix) © 2010, Wall Recordings / Spinnin Records Afrojack