TFS#127 - Julia Kristina, M.A.Psych How To Improve Yourself, Handling Issues/Problem, Making Friends

Julia Kristina is a licensed psychotherapist and a mental health advocate who provides counseling and therapy services to individuals, couples, and families. She holds a Master's degree in Clinical Psychology and is a Registered Psychotherapist (RP) in the province of Ontario, Canada. Julia Kristina has a popular YouTube channel, Julia Kristina Counselling, where she discusses a wide range of mental health topics, including anxiety, depression, relationships, and self-improvement. She has also appeared on several media outlets, including NBC News, Vice, and HuffPost, to provide her expertise on mental health issues. In her counseling practice, Julia Kristina uses a variety of evidence-based therapeutic approaches, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT), to help her clients overcome their challenges and improve their overall well-being. Visit Her Socials! https://www.instagram.com/juliacounsellor https://www.facebook.com/JuliaCounsellor Go to Her Websites To Learn More! https://juliakristina.com https://www.youtube.com/@juliakristinamah 0:00 - Intro 01:59 - Life Background 03:31 - Start Of Her Journey 05:43 - Counselling, Four Dimensions Of The Self 09:11 - Similarities, Connection With People 15:01 - Psychological Trauma, Root Causes Of Problem 19:30 - Curiosity 20:50 - Roots of Issues/Problem and Handling It 24:06 - State Of Life, Passion 28:03 - Have To Do What You Really Like, Outsourcing 36:54 - Passion, Minimal Committable, Workout Routine 40:47 - Balancing Time, Life, and Limits 45:06 - Striving For More, Life Fulfillment 48:26 - Circle Of Friends, Happiness 55:39 - Making Friends 58:31 - Outro