TFS#178 - Rachel Scheer Gut Bacteria Health, Microbiome Testing, Building Muscle, Functional Nutrition

Rachel Scheer is a Certified Functional Medicine Nutritionist who helps people heal from the inside out. With a background in nutrition science and a journey that started in bodybuilding, she understands the importance of addressing root causes rather than just symptoms. Rachel's own battle with gut issues fuels her passion for guiding others toward holistic wellness through dietary changes, stress management, and lifestyle adjustments. She's on a mission to empower others to take control of their health and live their best lives. Visit Her Website To Learn More! rachelscheer.com Rachel Scheer’s Gut Healing eBook: https://members.rachelscheer.com/gut-instinct-ghrp Connect With Rachel Scheer! instagram.com/rachelscheer instagram.com/rachelscheernutrition CHAPTERS: 00:00 - Introduction 02:24 - Rachel Scheer's New Book: Functional Nutrition 05:35 - How Can Functional Nutrition Book Help People 07:20 - What Is the Gut? Gut Bacteria, Gut Issues 11:51 - How To Obtain Optimal Gut Health? 16:57 - Proper Meal & Protein Intake For Gaining Muscle/Weight 19:29 - Why Is the Majority of the Population Metabolically Unhealthy? 21:02 - Anabolic And Catabolic State Of Exercise, Resistance Exercise 24:31 - Consequences Of Not Having Metabolic Health 27:37 - What Does Muscle Do To Our Body 29:07 - Why Do People Experience Food Crashes? 33:48 - Drinking Coconut Water Benefits 34:27 - Rachel On Building Muscle 37:57 - Rachel On Practicing Microbiome Testing 38:53 - Gut Problems, Skin Issues 41:37 - Food Recommendations For People Who Have Skin Issues 43:00 - Rachel On Eczema Solution 45:33 - Rachel On Taking Supplements To Have A Longer Life 46:59 - How To Know If You Have A Leaky Gut? Leaky Gut Solution 49:12 - How Would You Test Your Gut? Finding A Functional Medicine Practitioner 51:38 - How Will You Extend Your Life? 52:36 - Rachel's Goal For Next 6 Months 53:14 - Connect With Rachel Scheer 53:19 - Get Your Free Gut Healing eBook! 54:05 - Outro