TFS#77 - Jesse Coomer Shares The Power Of Breathing, Breathwork Coach

Jesse Coomer is an author, speaker, professional breath worker, cold training expert, certified Wim Hof Method instructor, NSAM personal trainer, and a Professor of English at Vincennes University, Indiana. Jesse also leads workshops, lectures, and training sessions around the USA while training athletes, first responders, military, and people from every walk of life. Join Andy and our special guest Jesse Coomer as they navigate the concepts of breathwork and breathing in today's episode of The Flip Side! Follow these links to know more about Jesse Coomer:  💻 https://www.jessecoomer.com/  📖 https://www.jessecoomer.com/books  ▶️ https://www.youtube.com/c/JesseCoomer Chapters: 00:00 Intro 00:20 Meet Breathwork Coach Jesse Coomer 02:00 Turning My Life Around 03:50 Meditation Journey 05:30 The Breath Work Language 07:50 How to Live In The Moment 10:40 Groundhog Day 12:40 Breathing In The Moment 14:00 How To Take A Deep Breath 17:15 The Soldier’s Technique 18:40 The Vagus Nerve 21:00 Box Breathing Technique 25:00 Rest & Digest State 27:00 Sympathetic Dominant State 29:00 Different Versions Of Ourselves 31:10 Sniff Sniff Poo Technique 34:45 4-7-8 Breathing Technique 39:30 Breathing For Sleeping 42:20 Breathwork Coaching 45:50 The Power Of Awareness 48:20 A Practical Guide To Breathwork 49:40 How Modernity Is Affecting Our Species 53:20 Dopamine And Information 55:50 Information Problem 57:00 Overcoming Life’s Expediency 59:05 Making The Right Choices 01:02:10 What Breathwork Means To Me 01:04:10 The Birthing Process 01:07:30 Breathwork Retreats 01:10:20 Outro