TFS#82 - Marelda Rodrigues On How To Reduce Pain & Suffering, Grief Wellness Specialist & Massage Therapist

Marelda helps those in grief reduce suffering, maintain well-being, and feel hopeful. She helps those who are struggling with grief and loss stop the suffering and live a fulfilling adventurous life. Her mission is to empathically support, educate and empower those struggling with loss using grief wellness skills and tools; to ease suffering, facilitate mourning and reconciliation and create a ripple effect for healing families and communities worldwide.  Join Andy Mai and our special guest Marelda Rodrigues as they journey to healing and well-being. (TW: Death, Grief) Visit https://mareldarodrigues.com/ for more info. Chapters: 00:00 Intro 00:30 Meet Marelda Rodrigues 02:00 Why Would That Happen 04:30 Self Diagnosis 05:20 Measuring Pain 06:40 Daily Maintenance 07:10 Preventative Work 08:40 Reversing The Strain 09:35 Finding Your Baseline 10:50 Mapping Up Timelines 13:00 Coaching Journey 17:20 Chronic Health Issues 18:35 Timing Is Everything 19:50 Forming The Message 21:40 Recharging & Energizing 25:30 The Root Cause 26:40 Nothing’s Built In A Day 28:50 Daily Habits 30:00 Emotional Hygiene 31:30 Values Conversation 32:25 Hold The Compass 33:10 Why Should There Be An End 34:20 Understanding Wellbeing 36:20 Personal Alignment 38:25 Values Opposition 40:30 Values Alignment 42:20 Values Exercise 43:20 A Way Of Being 44:50 Outro