TFS#83 - Shoval Aloni On Releasing Negative Emotions, Transforming Yourself, The Sedona Method Coach & Artist

Shoval Aloni is a practitioner of The Sedona Method, Release Technique, Access Bars, Somatic Psychotherapy, and Frequencies of Brilliance. She is also a successful artist and designer.  In this episode, Shoval shares some techniques for releasing negative emotions and transforming ourselves!  Shoval facilitates workshops and private sessions via Zoom or Skype Get in touch with Shoval at:  Facebook:   https://www.facebook.com/yifatbentov/ Facebook Art page:   https://www.facebook.com/Myoko-Art-by-Yifat-Bentov-422997544478030 Instagram:   https://www.instagram.com/myoko_by_yifatbentov/ YouTube channel:   https://www.youtube.com/user/SHOVALALONI/videos Email:   [email protected] Chapters: 00:00 Intro 00:25 Meet Shoval Aloni 01:30 Who Is Myoko 02:40 Finding The Meaning Of Life 05:20 Somatic Psychotherapy 06:25 Frequencies Of Brilliance 08:40 I Want To Know The Truth 12:00 The Oops Method 13:25 The Need For Control 14:30 The Sedona Method 16:00 Patterns Of Consciousness 17:50 Life Is Us 18:30 States Of Consciousness 20:35 What Is Luck 21:40 The Art Of Letting Go 23:10 Being Free 25:25 Developing The New You 27:10 I Am 28:40 Our Brain 31:50 The Resistance 34:20 Waves Of Inspirations 36:10 Energy Addiction 38:00 I & Me 39:30 Developing The Master 42:45 Happiness 44:15 Controlling The Master 45:30 The Operant Power 49:00 Seeking A Partner 51:15 Building The New I Am 53:20 Opportunity For Growth 55:30 Making Decisions 57:40 Listen To Your Passion 59:10 Taking The Leap 01:01:20 Humour Me 01:03:00 The Mind Can’t Help You 01:05:00 It Should Be Okay 01:07:15 Trusting Life 01:08:40 Life Is Generous 01:13:00 Being In The Picture 01:13:55 Sense Of Knowing 01:15:35 Imagination Is Key 01:18:15 The Israeli Soldier 01:20:20 The Power Of Gentleness 01:23:15 Think & Build What You Want 01:24:15 Easy With Decisions 01:26:30 Forget The Past 01:27:40 Letting Go Techniques 01:29:00 The Simplicity Of Life 01:31:10 Opening Up 01:33:30 Changing The Past 01:38:40 Love & Compassion 01:40:00 We Are Okay 01:43:35 Love Sees The World Differently 01:46:30 Outro