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TFT105: Mental Preparation Tip For Hikers

EPISODE · Aug 10, 2020 · 6 MIN

TFT105: Mental Preparation Tip For Hikers

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I discuss a simple (but powerful) mental preparation technique a hiker can use to help them deal with stress, anxiety and fear on the trail. === Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/   ===   Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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TFT105: Mental Preparation Tip For Hikers

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