TFT117: Foam Rolling For Hikers

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I discuss the benefits of foam rolling for hikers, as well as how a hiker can use different tools for rolling, to find the right intensity for themselves. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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This episode is 14 minutes long.

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This episode was published on September 21, 2020.

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