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TFT142: Please Be Proactive

EPISODE · Dec 9, 2020 · 5 MIN

TFT142: Please Be Proactive

from The Training For Trekking Podcast · host Rowan Smith

In this episode I share with you one of the most significant tips to help your recovery, pain management and mental health, if you are on a pain prevention journey. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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TFT142: Please Be Proactive

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