TFT150: Don't Fall Into This Trap

In this episode I explore a common trap I see many hikers, coaches and fitness enthusiasts fall into when it comes to their training. == This week, I am enrolling for my signature program, The Online Summit Program.    I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you.    If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at [email protected]. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.