TFT152: Diving Deep Into Hydration With Shane

In this episode, I interview Shane Hanna, founder of Ready Sweat Go and we dive deep into the subject of hydration for hikers. Inside we talk about: A few common hydration mistakes many hikers are making Why 'camelling up' might not be a great idea for hikers who are trying to drop pack weight Why electrolytes are so important How a hiker can get accurate measures of their hydration needs You can find Shane, and learn more about what he does, here: Facebook: @readysweatgoau Instagram: @readysweatgoau Website: readysweatgo.com.au == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/