EPISODE · Feb 15, 2021 · 12 MIN
TFT158: Lateral Training For Hikers
from The Training For Trekking Podcast · host Rowan Smith
In this episode I discuss how a hiker can use lateral training in their workouts, to prepare their body for all the weird and wonderful positions they can find themselves on the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
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TFT158: Lateral Training For Hikers
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