TFT183: Mixing Up Your Step Ups

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I explore a few great variations and progressions for the hiker's favourite exercise in the world: the step up. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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This episode is 7 minutes long.

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This episode was published on May 10, 2021.

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