TFT19: 8 Tips For Training With Knee Pain (For Hikers)

In this episode, I discuss 8 simple training and hiking tips for trekkers who suffer from knee pain. You will learn: What the 'heel push' technique is (and how it can immediately relieve your knees on certain sections on the trail) A simple training recommendation (used by professional athletes around the world) which will dramatically reduce the likelihood of you pulling up sore and in pain after hiking One often-overlooked strategy which can make a MASSIVE difference to your knees during both training and hiking A common-sense recommendation to prevent you hurting yourself (which unfortunately, isn't common practice) And much, much more == Sick of knee pain ruining your hiking adventures? Download the free Hiker's Knee Prevention Guide (with 12-week training program included!) Download The Guide