TFT190: Understanding Mobility For Hikers

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I discuss mobility and flexibility for hikers. And I share my thoughts on this sometimes confusing subject. ==== Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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This episode is 18 minutes long.

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This episode was published on June 9, 2021.

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