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TFT191: Reducing Cramps While Hiking

EPISODE · Jun 14, 2021 · 14 MIN

TFT191: Reducing Cramps While Hiking

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I discuss a range of actions a hiker can take before, during and after hiking to prevent cramps, and help manage them when they happen.  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/  

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TFT191: Reducing Cramps While Hiking

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