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TFT2: How To Prevent Knee Pain While Hiking

EPISODE · May 7, 2019 · 15 MIN

TFT2: How To Prevent Knee Pain While Hiking

from The Training For Trekking Podcast · host Rowan Smith

Knee pain when hiking and trekking is one of the most common issues I hear on a daily basis. And it is one way to suck all the enjoyment out of your adventure... This episode will teach you: The reason why knee pain is such a common issue on the trail Why the common recommendations for knee pain are 'band-aid' solutions at best A short anatomy lesson which can help you understand where your pain is coming from The simple 3-Step solution to hiker's knee (which has helped dozens of my clients hike pain free again!) And if you enjoy the episode, don't forget to subscribe to the show! == Want to get your hands on the Hikers Knee Prevention Guide (with free 12-week training program included?) Download It Free Here!

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TFT2: How To Prevent Knee Pain While Hiking

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