TFT200: Stretching For Hikers

from The Training For Trekking Podcast · host Rowan Smith

In this episode I explore a few real world examples of how stretching and mobility work has helped some of my hikers. Mentioned in the episode: The Best Stretches For Hikers article == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at [email protected] with the words 'tell me more'. From there, we can have a chat and see if and how the program might be a good fit for your goals and situation.

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This episode is 14 minutes long.

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This episode was published on July 8, 2021.

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