TFT202: Rest During Interval Training (For Hikers)

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I explore what a hiker should be doing in their rest periods during interval training, to get the best benefits. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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This episode is 9 minutes long.

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This episode was published on July 19, 2021.

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