EPISODE · Sep 16, 2019 · 16 MIN

TFT21: Preventing Fatigue While Hiking

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I discuss some simple (but often unmentioned) strategies on how to delay and prevent fatigue while hiking. You will learn: The single most important tip I know which can prevent early fatigue from clouding your time on the trail A couple of handy 'supplements' which every hiker should carry on the trail What you need to avoid doing when you come to difficult and strenuous sections of the trail Why mental fatigue and stress can significantly impact your physical performance on the trail (plus a few pieces of advice on how to minimise this) One of my all-time favourite techniques which I believe every hiker should learn, practice and apply == Need more help to prevent fatigue and allow you to fully enjoy your adventures? Check out the Online Summit Program.