TFT228: What To Do On Your Rest Days From Training

from The Training For Trekking Podcast · host Rowan Smith

In this episode I explore a number of things a hiker can do on their 'rest' or 'recovery' days from training. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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This episode is 9 minutes long.

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This episode was published on October 18, 2021.

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