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TFT233: Climbing The Ladder (An Elevation Workout To Try)

EPISODE · Nov 17, 2021 · 9 MIN

TFT233: Climbing The Ladder (An Elevation Workout To Try)

from The Training For Trekking Podcast · host Rowan Smith

In this episode I share a fantastic workout a hiker can use to help develop muscular endurance in the legs (which can be great to use in the final stages of preparation before a big elevation hike). = Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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TFT233: Climbing The Ladder (An Elevation Workout To Try)

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