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TFT248: Progressing Your Core Training

EPISODE · Feb 14, 2022 · 9 MIN

TFT248: Progressing Your Core Training

from The Training For Trekking Podcast · host Rowan Smith

Core training is important for hikers. But don't make the mistake of doing the same thing, over and over and over with no change..   In this episode I discuss the importance of progression, and how you can apply that to your core training.   ==   Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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TFT248: Progressing Your Core Training

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