TFT249: Change Up Your Step Ups

from The Training For Trekking Podcast · host Rowan Smith

In this episode I share a simple training strategy a hiker can use, to help prepare their legs for random and uneven steps on the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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This episode is 6 minutes long.

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This episode was published on February 16, 2022.

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