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TFT249: Change Up Your Step Ups

EPISODE · Feb 16, 2022 · 6 MIN

TFT249: Change Up Your Step Ups

from The Training For Trekking Podcast · host Rowan Smith

In this episode I share a simple training strategy a hiker can use, to help prepare their legs for random and uneven steps on the trail.    == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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TFT249: Change Up Your Step Ups

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