EPISODE · Mar 7, 2022 · 5 MIN
TFT254: A Strength Challenge To Try
from The Training For Trekking Podcast · host Rowan Smith
In this episode I share a great strength challenge a hiker can try and use in their workouts (this is especially useful for a hiker who has been doing lunges for quite a while). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
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TFT254: A Strength Challenge To Try
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