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TFT270: What Weights Should You Be Using?

EPISODE · Mar 30, 2022 · 7 MIN

TFT270: What Weights Should You Be Using?

from The Training For Trekking Podcast · host Rowan Smith

In this episode I recommend a simple strategy a hiker can use to chose the weights and/or level of resistance they use for their strength training. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/    

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TFT270: What Weights Should You Be Using?

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