TFT273: Returning To Training After Being Sick

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I explore a couple of simple guidelines a hiker can use when they are returning to their training after being sick. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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This episode is 14 minutes long.

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This episode was published on May 2, 2022.

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