EPISODE · Jun 8, 2022 · 9 MIN
TFT276: Defeat The Worm While Hiking
from The Training For Trekking Podcast · host Rowan Smith
In this episode I discuss something which I have coined 'the worm' (which is a very common issue many hikers struggle with when faced with steep elevation and heavy packs). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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TFT276: Defeat The Worm While Hiking
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