TFT298: Hard Vs Effective

from The Training For Trekking Podcast · host Rowan Smith

In this episode I explore the relationship between working hard in your training and improvements on the trail. (Hint: it isn't quite as straightforward as "hard work pays off") == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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This episode is 15 minutes long.

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This episode was published on November 1, 2022.

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