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TFT298: Hard Vs Effective

EPISODE · Nov 1, 2022 · 15 MIN

TFT298: Hard Vs Effective

from The Training For Trekking Podcast · host Rowan Smith

In this episode I explore the relationship between working hard in your training and improvements on the trail. (Hint: it isn't quite as straightforward as "hard work pays off") == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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TFT298: Hard Vs Effective

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