EPISODE · Dec 7, 2022 · 14 MIN
TFT302: Isometric Training For Hikers
from The Training For Trekking Podcast · host Rowan Smith
Inside this episode I explore what is known as 'isometric training' and who a hiker might apply this into their workouts. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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TFT302: Isometric Training For Hikers
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