EPISODE · Feb 7, 2024 · 8 MIN

TFT344: Plan Your Day

from The Training For Trekking Podcast · host Rowan Smith

In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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TFT344: Plan Your Day

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