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TFT348: Self Reflection

EPISODE · Feb 21, 2024 · 11 MIN

TFT348: Self Reflection

from The Training For Trekking Podcast · host Rowan Smith

In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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TFT348: Self Reflection

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