EPISODE · Apr 8, 2024 · 8 MIN
TFT355: Have A Mantra
from The Training For Trekking Podcast · host Rowan Smith
In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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TFT355: Have A Mantra
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