EPISODE · Apr 8, 2024 · 8 MIN

TFT355: Have A Mantra

from The Training For Trekking Podcast · host Rowan Smith

In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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This episode is 8 minutes long.

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This episode was published on April 8, 2024.

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