TFT362: Understanding Pacing

from The Training For Trekking Podcast · host Rowan Smith

If you always struggle with breathing on steep uphills, pacing is an incredibly important skill. In this episode we explore what good pacing is for hikers and how to practice and develop this skill. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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This episode is 22 minutes long.

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This episode was published on July 22, 2024.

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