EPISODE · Feb 26, 2025 · 18 MIN

TFT391: One Size Doesn't Fit All

from The Training For Trekking Podcast · host Rowan Smith

There are thousands of different approaches in the world of fitness and nutrition. And for each outcome you are trying to achieve, there are many roads to success. But unfortunately, this idea can often get lost.  In this episode, an interesting story about a course I did and the surprising prevalence of coaches falling into a 'one size fits all' mindset.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html