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TFT4: How To Train To Carry A Heavy Pack

EPISODE · May 20, 2019 · 18 MIN

TFT4: How To Train To Carry A Heavy Pack

from The Training For Trekking Podcast · host Rowan Smith

In this episode we dive deep into some specifics on how to train to carry a heavy pack. You will learn: A proven process to get fit, strong and resilient (while minimising any chance of injury) A simple 3-step strength training program which will make a 20kg pack feel like nothing... The often overlooked practice which can be the difference between staying safe in your training and breaking down with injury The 3 very best core exercises you NEED to be doing to prepare for a heavy pack hike (or any hike for that matter!) And don't forget to subscribe!

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TFT4: How To Train To Carry A Heavy Pack

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